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Orderly sleep maintenance to avoid Insomnia

Orderly sleep maintenance to avoid Insomnia

Sleep is very important for a person’s physical health. Sleep is an anabolic or building process which helps in restoring the body supplies that have been depleted through the day’s activities. The repair works of the body like rebuilding and restoring muscle tissues are also done during sleep. A child requires 9-12 hours of sleep and an adult needs 7-9 hours of sleep per day, only then the body and mind is recharged and refreshed for a healthy active day. Sleep is caused by melatonin chemical, a hormone that makes us feel drowsy.  The amount of melatonin in the body starts increasing in the evening and peaks in the middle of the night as a reminder that it is time to sleep. Insomnia or disorderly sleep is caused due to poor sleeping habits, depression, anxiety and lack of exercise, chronic illness or certain medication. Some of the remedies that can help avoid insomnia are a routine sleep, exercise, a proper healthy choice of food; switching off electrical devices and so on. Learn more information about the benefits of a sound sleep from OYLA and practice a good planned routine sleeping habit for a healthy wellness.

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